What type of therapy focuses on changing negative thought patterns and behaviors?

Cognitive Behavioral Therapy (CBT) is specifically designed to identify and change negative thought patterns and behaviors that contribute to emotional distress and mental health issues. Its foundation lies in the understanding that our thoughts, feelings, and behaviors are interconnected, and that changing maladaptive thoughts can lead to changes in feelings and behaviors.

CBT employs various techniques to challenge negative beliefs and replace them with more constructive thoughts. This can help individuals develop healthier coping mechanisms and improve their emotional regulation. The practical and structured nature of CBT allows patients to learn skills to manage their symptoms effectively in everyday situations.

Other therapy types mentioned have different focuses. Behavioral Therapy primarily concentrates on modifying observable behaviors through conditioning strategies, while Humanistic Therapy emphasizes personal growth and self-actualization without focusing specifically on thought patterns. Psychoanalysis delves into unconscious processes and historical experiences rather than directly addressing current negative thoughts and behaviors. Therefore, CBT uniquely combines cognitive and behavioral strategies to target these negative patterns effectively.