How can a mental health nurse best support a patient experiencing a panic attack?

A mental health nurse can best support a patient experiencing a panic attack by providing a calming presence and guiding them through deep breathing techniques. This approach is particularly effective because during a panic attack, individuals often experience overwhelming anxiety, which can lead to physical symptoms such as rapid heart rate, shortness of breath, and feelings of losing control.

By creating a soothing environment, the nurse can help the patient feel more secure and understood. Guiding the patient through deep breathing exercises is a practical technique that can help regulate their breathing, reduce hyperventilation, and promote feelings of calmness. This method encourages the patient to focus on their breath, which can help divert their attention from the panic and lessen the intensity of the attack.

While distractions and allowing the patient to express their fears can help in certain situations, they are generally less immediate in addressing the acute distress experienced during a panic attack. Recommending medication immediately is also not the best immediate response since medications can take time to be effective, and managing acute symptoms quickly and effectively is paramount during a panic attack.